Yoga for Every BODY

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 by: Jenny Ward

We all want to
feel loved, open, free and peaceful. We all desire to let go of the
ideals and expectations of the “world” and be simply still. What if you
had permission to be anything your heart wanted you to be? What if
there was no right or wrong way of doing yoga poses, just simply YOUR
way. The way that feels good for your body, mind and spirit. That is
yoga to me.

There’s a smorgasbord of yoga labels all
around us. Each having its own fancy term or cool yoga gear. It’s a
bummer to see yoga magazines or videos with the same types of bodies
representing yoga. This sends a message to the world that yoga is about
looking a specific way. Instead of getting lost in the confusion, I
chose to start really looking at my responsibility in this. Most of my
clients share with me that they don’t feel comfortable going to a yoga
studio. One, they don’t look like a yogi, two they might not do the
poses “perfectly”, and finally, they don’t know where to even start. So
many labels to choose from, so little time!

This is a very
common experience with the people I teach or know. It is extremely
challenging to go to a studio and relax when immediately you have to
get your legs in lotus position. How uncomfortable is that? Yikes. Or
you are so busy doing power yoga that you forgot to breathe or relax,
feeling sore as you walk out the studio. Since I have experienced both
being uncomfortable as a student and teacher I feel it is my duty to
spread some of my truth around.

There is no label or box
to fit yoga in. When I first began teaching yoga, I felt as if I had to
“be” a certain way. Speak in a particular soft tone, and know all the
right terminology. I’ve realized it’s the total opposite. The more
authentic I am, which means, giving myself permission to be Jenny,
giggling, hugging, singing, sharing, being as transparent as possible,
gives the student permission to choose to do the same.

Yes,
poses are a part of yoga, and they do wonders for your body! But yoga
is not about the poses or how long we can balance. The body listens
when its given an opportunity to connect with your true self, and not
edit what comes out.

Releasing the need to force your
body into poses that hurt and allow yourself to explore what DOES feel
good. To make your yoga practice, like life, all about you.

Instead
of wishing for the world to change their box on what yoga should be, I
decided to create and be the difference. Teach yoga from my heart, and
allow it to guide each class. Whenever I share with my students that
it’s perfect to be exactly the way they are, my eyes well up. It feels
good to share what I have yearned for in a yoga class.

If
you feel uncomfortable going to a yoga studio, you are not alone.
Listen to your heart, and listen to what your body is sharing with you.
Start investigating and asking around for guidance on what form works
for you. You are worth it. Give yourself permission to BE yourself no
matter what. That is yoga.

About the Author

Jenny Ward is the owner of PLAYWARD. PLAYWARDS mission is to celebrate the magnificence of being alive. Jenny is a licensed coach, speaker, author and PLAY ACTIVIST!

www.playward.com

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