Find Shortcuts To Happiness

by: Nandang S Nugraha | Total views: 50 | Word Count: 263 | View PDF | Print View

 by: Beverly Haberman

If someone said you could feel inner peace and joy by
just deciding to do it, would you believe them? Well, we’re telling you
just that! Anyone can choose inner comfort, ease or a feeling of
well-being by learning simple tools that will teach you how to make
these decisions. Here’s a taste of one of the 6 Shortcuts To Happiness
we teach at The Option Institute and how you can begin to use it now:

Being Grateful

Take a few moments to sit with your eyes closed and find
a quiet place inside yourself. As you do this, begin to breathe in an
easy manner. Now think of one person that you feel particularly
grateful to have in your life. As you think of this person, bring to
mind all the reasons why you appreciate this person, and as you do,
notice how you feel. Then gently open your eyes and pick one object
that is in your line of vision. Pick anything. Think of all the reasons
you feel grateful to have this object. See if you can make your
gratitude really big. Now look outside and decide to be grateful for
something you see. Can you make your gratitude for this item huge?
Notice how you feel as you do this.

We can delight, enjoy and appreciate the wonder of the
world around us just by deciding. Gratitude can now be your way to
short circuit discomfort, pain and fear and help you to make the
decision to choose inner comfort and peace of mind.

About the Author

Beverly Haberman, Certified Option Process Mentor/Counselor and Teacher/Trainer.

Currently teaching at The Option Institute ( http://www.option.org )

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